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Probiotics or Prebiotics: Which One Is Beneficial for Our Health?

Probiotics or Prebiotics: Which One Is Beneficial for Our Health?

Prebiotics are naturally found colonizing your guts. To maintain the balance of the bacteria living in your colon, and subsequently keep many digestive problems away, these bacteria has to keep on living, growing and reproducing. You can also improve the number of the bacteria by consuming fermented foods like yogurt, tofu, tempeh and kimchi.

Start Saying Goodbye to Diabetes by Eating More Fiber

Start Saying Goodbye to Diabetes by Eating More Fiber

Milk has long been associated with health. It’s best known as a source of protein, calcium and other nutritions that are important for children’s growth. But while it has become a staple for lots of people, milk can be something very luxurious to several others – not because of its price but because of the fact that some people are banned from including milk to their diets.

Here’s What You Need To Know About Gluten & How It’s Bad for You

Here’s What You Need To Know About Gluten & How It’s Bad for You

Milk has long been associated with health. It’s best known as a source of protein, calcium and other nutritions that are important for children’s growth. But while it has become a staple for lots of people, milk can be something very luxurious to several others – not because of its price but because of the fact that some people are banned from including milk to their diets.

The Many Reasons Coffee is Actually Good For Your Health

The Many Reasons Coffee is Actually Good For Your Health

Milk has long been associated with health. It’s best known as a source of protein, calcium and other nutritions that are important for children’s growth. But while it has become a staple for lots of people, milk can be something very luxurious to several others – not because of its price but because of the fact that some people are banned from including milk to their diets.

The Many Reasons Coffee is Actually Good For Your Health

The Many Reasons Coffee is Actually Good For Your Health

Speaking of drinking coffee, there should be pros and cons in the society. Many say that the addictive substances in coffee are dangerous, while many others insist that coffee is actually good for your body. And to those who are still wondering whether or not coffee...

Try These Methods to Keep Coconut Milk from Spoiling

Try These Methods to Keep Coconut Milk from Spoiling

  Any food or drink made of coconut milk is inded delicious and addictive. So it’s understanable for everyone’s favorite like rendang, dawet, opor ayam and gulai to be always present at any special occasion. And since those dishes are usually cooked in big...

Why Fiber Is Important For Your Body?

Why Fiber Is Important For Your Body?

Hi Foodiest, whether you are one of those people who selectively choose food? Of course, now no longer needs to become healthy, but it has become a lifestyle for many people. One of them, a healthy lifestyle can be seen from that we consume every day. For example,...

Why Fiber Is Important For Your Body?

Why Fiber Is Important For Your Body?

Hi Foodiest, whether you are one of those people who selectively choose food? Of course, now no longer needs to become healthy, but it has become a lifestyle for many people. One of them, a healthy lifestyle can be seen from that we consume every day. For example,...

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