5 Ways to Process Vegetables for a Tasty and Healthy Diet

Apr 25, 2024 | ARTIKEL, Healthy Article, Update | 0 comments

Processing vegetables for a diet is a challenge for many people. The wrong way to prepare or cook them, vegetables can actually lose their nutritional value and even increase weight. For those who want to try processing vegetables for a diet so that the results are still delicious and healthy, you must check the following tips!

Some of the best vegetables for dieting

Vegetables are one type of food that will be widely recommended for diets. Apart from being low in fat and calories, vegetables are also rich in vitamins, minerals and other nutrients. Vegetables are also high in fiber, which can improve digestion.

Each vegetable has different vitamins and fiber content. Here are some of the best vegetables to consume while on a diet:

  1. Green leafy vegetables: Mustard, lettuce, spinach, kale, and kale are some examples of green leafy vegetables. This vegetable is a good source of calcium, iron, as well as vitamins A and C, which are good for your health. Green vegetables like bok choy are also very low in calories. With 9 calories per 70 grams of bokchoy, we can already enjoy a fairly filling meal.
  2. Broccoli and cauliflower: Broccoli and cauliflower are high in glucasinolates. This substance gives vegetables such as broccoli and cauliflower their pungent aroma and bitter taste. However, it does help with the detoxification process, allowing the body to naturally flush out toxins. In addition, glucasinolate is also effective for optimizing fat burning in the abdomen.
  3. Carrots: Carrots are famous for containing vitamin A, which is not only good for eye health. This vitamin can also increase the metabolic process so that the ideal weight becomes easier to achieve.
  4. Mushrooms: Mushrooms have a high protein content. As you know, protein can also increase satiety so that calories can be more limited.
  5. Tomatoes: With only 18 calories per 100 grams, tomatoes are excellent for a low-calorie diet. Tomatoes also contain amino acids and stimulate the production of the substance carnitine which increases fat burning.

Also Read: 30-Day Healthy Diet Menu, Contek the Secret!

The right way to prepare vegetables for diet

Apart from the type of vegetables, it is also important to know the right way to prepare vegetables for diet. The 5 ways we can do this are:

  1. Boil: Boiling is a popular technique of preparing vegetables for a diet. Without the use of oil, people assume boiling vegetables results in low calories. However, it should be noted that high temperatures can destroy the nutrients in vegetables. For example, vitamins C and B can easily dissolve in cooking water. To get those soluble vitamins, try using boiled water in dishes like soup.
  1. Steam: Steaming tends to be safer for preserving the nutrients in vegetables. This is because there is no direct contact between the vegetables and the water.
  2. Roast: Roasted potatoes, sweet potatoes, carrots, or eggplants can be an alternative diet menu. For better color and texture, apply olive or canola oil with a high smoke point.
  3. Stir-fry: To make stir-fried vegetables, we usually add onions and spices, so that the flavor becomes richer and tastier than the vegetables cooked in the above ways. But to maintain its healthy value, limit the use of oils and flavorings such as sugar and salt.
  4. Juice: Vegetables like tomatoes, cucumbers, and spinach can also be enjoyed as juice! Just put the vegetables in a blender and blend until smooth. Add a little sugar to give it a sweet flavor. Give it a creamy taste by adding FiberCreme, a high-fiber food that makes your vegetable juice even healthier and tastier.

Also Read: Even though you’re still young, here are 5 signs you should check your cholesterol!

For those of you who can’t consume milk due to lactose intolerance or vegetarianism, FiberCreme is the solution. Since the raw material for FiberCreme is cassava extract, it is lactose-free, low-fat, and has 0mg of cholesterol.

Find out what else is special about FiberCreme by clicking here. Check and follow FiberCreme_TV on Instagram to find inspiration for easy, delicious and healthy cooking using FiberCreme.

Serve vegetables with other sources of nutrition

While we know that vegetables are rich in vitamins, minerals and other nutrients that our bodies need, we need to eat more than just vegetables every day. In a daily meal, we should include sources of carbohydrates, protein and fat, and adjust the amount according to our daily calorie needs.

Ready to live a healthier life with the right way to process vegetables for diet?

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Artikel Terbaru

6 Unexpected Causes of blood Sugar Spikes. Beware of No. 4!

Blood sugar spikes can be very alarming, especially to people with diabetes. Indeed, diabetic people should keep their glucose level under control to help them avoid complications. Some complications that may occur include kidney failure, nerve damage, vision damage,...

FiberCreme Highlights Healthy Korean Food at FiberCreme Academy

FiberCreme held another offline FiberCreme Academy. This time, audience were invited to explore South Korean delicacies while unveiling the “Secrets of Food Science to Build Healthy Food Business”. Korean dishes were chosen as a theme due to the increasing popularity...

High cholesterol due to fiber? Bener Gak Sih?

Is it true that fiber can reduce cholesterol? The food we consume has an important role in lowering cholesterol levels in the body. One type of food that is believed to be good for lowering cholesterol is one that contains high fiber. But does fiber really have...

No drugs, here are 8 easy ways to lower blood sugar naturally

It is important that we keep our blood sugar levels normal. But if your blood sugar level has already been detected high, let's do the following easy ways to lower blood sugar! Some ways to lower blood sugar The first is with medical drugs such as metformin. In...

Resep Terbaru

Creamy Coconut Coffee

Creamy Coconut Coffee 20 grams FiberCreme100 ml coconut water120 gr ice cubes3 grams instant coffee15 grams sugar Blend all ingredients until smooth.Transfer to a serving cup, then serve.

Croissant Cereal Recipe
Croissant Cereal Recipe

  Croissant Cereal 20 grams FiberCreme, dissolved in 280 ml warm water 1 pc store-bought puff pastry20 grams sugar3 grams cinnamon powder Mix together sugar and cinnamon powder, set aside.Cut puff pastry into three rectangles of the same size. Then cut each...