5 Ways to Process Vegetables for a Tasty and Healthy Diet

Apr 25, 2024 | ARTIKEL, Healthy Article, Update | 0 comments

Processing vegetables for a diet is a challenge for many people. The wrong way to prepare or cook them, vegetables can actually lose their nutritional value and even increase weight. For those who want to try processing vegetables for a diet so that the results are still delicious and healthy, you must check the following tips!

Some of the best vegetables for dieting

Vegetables are one type of food that will be widely recommended for diets. Apart from being low in fat and calories, vegetables are also rich in vitamins, minerals and other nutrients. Vegetables are also high in fiber, which can improve digestion.

Each vegetable has different vitamins and fiber content. Here are some of the best vegetables to consume while on a diet:

  1. Green leafy vegetables: Mustard, lettuce, spinach, kale, and kale are some examples of green leafy vegetables. This vegetable is a good source of calcium, iron, as well as vitamins A and C, which are good for your health. Green vegetables like bok choy are also very low in calories. With 9 calories per 70 grams of bokchoy, we can already enjoy a fairly filling meal.
  2. Broccoli and cauliflower: Broccoli and cauliflower are high in glucasinolates. This substance gives vegetables such as broccoli and cauliflower their pungent aroma and bitter taste. However, it does help with the detoxification process, allowing the body to naturally flush out toxins. In addition, glucasinolate is also effective for optimizing fat burning in the abdomen.
  3. Carrots: Carrots are famous for containing vitamin A, which is not only good for eye health. This vitamin can also increase the metabolic process so that the ideal weight becomes easier to achieve.
  4. Mushrooms: Mushrooms have a high protein content. As you know, protein can also increase satiety so that calories can be more limited.
  5. Tomatoes: With only 18 calories per 100 grams, tomatoes are excellent for a low-calorie diet. Tomatoes also contain amino acids and stimulate the production of the substance carnitine which increases fat burning.

Also Read: 30-Day Healthy Diet Menu, Contek the Secret!

The right way to prepare vegetables for diet

Apart from the type of vegetables, it is also important to know the right way to prepare vegetables for diet. The 5 ways we can do this are:

  1. Boil: Boiling is a popular technique of preparing vegetables for a diet. Without the use of oil, people assume boiling vegetables results in low calories. However, it should be noted that high temperatures can destroy the nutrients in vegetables. For example, vitamins C and B can easily dissolve in cooking water. To get those soluble vitamins, try using boiled water in dishes like soup.
  1. Steam: Steaming tends to be safer for preserving the nutrients in vegetables. This is because there is no direct contact between the vegetables and the water.
  2. Roast: Roasted potatoes, sweet potatoes, carrots, or eggplants can be an alternative diet menu. For better color and texture, apply olive or canola oil with a high smoke point.
  3. Stir-fry: To make stir-fried vegetables, we usually add onions and spices, so that the flavor becomes richer and tastier than the vegetables cooked in the above ways. But to maintain its healthy value, limit the use of oils and flavorings such as sugar and salt.
  4. Juice: Vegetables like tomatoes, cucumbers, and spinach can also be enjoyed as juice! Just put the vegetables in a blender and blend until smooth. Add a little sugar to give it a sweet flavor. Give it a creamy taste by adding FiberCreme, a high-fiber food that makes your vegetable juice even healthier and tastier.

Also Read: Even though you’re still young, here are 5 signs you should check your cholesterol!

For those of you who can’t consume milk due to lactose intolerance or vegetarianism, FiberCreme is the solution. Since the raw material for FiberCreme is cassava extract, it is lactose-free, low-fat, and has 0mg of cholesterol.

Find out what else is special about FiberCreme by clicking here. Check and follow FiberCreme_TV on Instagram to find inspiration for easy, delicious and healthy cooking using FiberCreme.

Serve vegetables with other sources of nutrition

While we know that vegetables are rich in vitamins, minerals and other nutrients that our bodies need, we need to eat more than just vegetables every day. In a daily meal, we should include sources of carbohydrates, protein and fat, and adjust the amount according to our daily calorie needs.

Ready to live a healthier life with the right way to process vegetables for diet?


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