Find Out When to Check Your Cholesterol!

High cholesterol levels in the body, or hypercholesterolemia, can be very dangerous. Hence, it is important for us to keep cholesterol levels within normal limits. One way to do this is by having your cholesterol checked. But when should we check our cholesterol? How...

Moms Should Try These 5 Tricks to Increase Kids’ Fiber Intake

Your kids need to increase their fiber intake, but you don’t know how to do it? according to the Ministry of Health, 9 out of 10 children in Indonesia don’t consume enough fiber. This stemmed from the fact that Indonesian children aren’t used to eating fiber sources...

6 Unexpected Causes of blood Sugar Spikes. Beware of No. 4!

Blood sugar spikes can be very alarming, especially to people with diabetes. Indeed, diabetic people should keep their glucose level under control to help them avoid complications. Some complications that may occur include kidney failure, nerve damage, vision damage,...

High cholesterol due to fiber? Bener Gak Sih?

Is it true that fiber can reduce cholesterol? The food we consume has an important role in lowering cholesterol levels in the body. One type of food that is believed to be good for lowering cholesterol is one that contains high fiber. But does fiber really have...