Chocolate is often given to couples or loved ones during important celebrations such as Valentine’s Day and weddings as a symbol of love. But because of its sweet and milky taste, chocolate is often categorized as an unhealthy food. In fact, there are many health benefits of chocolate.

Contrary to myth, chocolate is actually rich in nutrients. Chocolate contains soluble fiber and various minerals such as iron, magnesium, potassium, potassium, and selenium. Chocolate is rich in antioxidants such as flavonoids and polyphenols that are proven to be good for the body.

That’s not the only health benefit of chocolate! Read on to find out more and get tips on how to eat chocolate safely!

There are many health benefits of chocolate

1. Lowers high blood pressure

Flavonoids in chocolate can also stimulate the production of nitrogen oxide which can make arteries stretch. That way, blood can flow more smoothly and lower blood pressure.

2. Prevents heart disease

Compounds in chocolate can reduce the oxidation of LDL or bad cholesterol. In the long run, this can reduce the amount of cholesterol stuck in the arteries, thus reducing the risk of heart disease.

One study even suggests that eating 45 grams of chocolate per week can reduce the risk of heart disease by 11 percent.

3. Enhances immunity

Flavonoids contained in chocolate have antioxidant and anti-inflammatory properties that can strengthen the immune system. So by eating chocolate, we can indirectly become more immune to diseases, bacteria and viruses.

Also Read: Even though you’re still young, here are 5 signs you should check your cholesterol!

4. Improves brain function

High levels of flavonols in chocolate can improve blood flow to the brain in adults. By doing so, we can become more alert and sharpen our memory.

In addition, its flavonoids can also help maintain cognitive function in the elderly and reduce the risk of dementia. Not only that, chocolate contains stimulants like caffeine and theobromine that can boost brain function in the short term.

5. Improves mood

In addition to flavonols, chocolate also has an element called triptophan to improve mood. Triptophan is a type of amino acid that encourages the brain to produce serotonin, a chemical that regulates emotions and improves mood.

Also Read: 7 Ways to Lose Weight, Must Eat Fiber!

Watch the chocolate you eat!

The best type of chocolate that can provide the above benefits is dark chocolate or dark chocolate with 70% cocoa content. But remember to limit the amount of consumption. This is because chocolate contains sugar and calories, which can be detrimental if consumed in excess.

Make chocolate more useful with FiberCreme

To make chocolate even more delicious and healthy, let’s turn it into other dishes such as drinks or cakes. Add fiber to any chocolate treat with FiberCreme, which also provides a creamy taste without lactose and with 0mg of cholesterol.

Find chocolate ideas on FiberCreme_TV’s Instagram. Have a recipe of your own that you’d like to share? Share photos or videos of your chocolate creations on Instagram and tag FiberCreme!