Fiber is not only important for adults. Children also need fiber to prevent various digestive problems such as constipation. But are your kids getting enough fiber? Depending on their age, children need 15-30 grams of fiber every day. Unfortunately, according to...
Your kids need to increase their fiber intake, but you don’t know how to do it? according to the Ministry of Health, 9 out of 10 children in Indonesia don’t consume enough fiber. This stemmed from the fact that Indonesian children aren’t used to eating fiber sources...
Many factors lead to constipation in children. This digestive issue can indeed happen to anyone, including toddlers and even infants. Aside from causing an uncomfortable tummy, constipation can also be dangerous if not taken care of immediately. In the long term, this...
Ada banyak jenis makanan beracun di dunia ini. Tapi sadarkah Anda kalau beberapa jenis makanan beracun tersebut mungkin saja ada di sekitar Anda? Lebih parah lagi, mungkin makanan-makanan tersebut sudah ada di dapur Anda dan merupakan jenis makanan yang Anda...
Whether you’re a newbie at cooking or a newbie at making Indonesian dishes, you may have difficulties recognizing lots of traditional spices. And those that give you the hard time would probably include some rhizomes like ginger, turmeric, galangal and aromatic...
MENYAKSIKAN LAUTAN BINTANG DI NEGERI DONGENG WAE REBO Ketiadaan matahari bukan halangan untuk menikmati keindahan Indonesia. Ada banyak hal yang justru baru akan kamu temukan dalam kegelapan. Beberapa diantaranya bisa kamu lihat di episode #EkspedisiSEGARIS kali ini,...
