It is important that we keep our blood sugar levels normal. But if your blood sugar level has already been detected high, let’s do the following easy ways to lower blood sugar!

Some ways to lower blood sugar

The first is with medical drugs such as metformin. In addition to medical treatment, there are several natural, easy, and cheap ways that can be done to lower blood sugar. Here are some of them:

Easy ways to lower blood sugar naturally

1. Increase physical activity

Physical activity such as exercising can help maintain weight while improving insulin sensitivity. With increased insulin sensitivity, cells in the body can utilize glucose or sugar in our blood more effectively.

2. Drink more water

In addition to preventing dehydration, drinking enough water can help the kidneys quickly process and excrete excess sugar in our body through urine.

3. Get enough sleep

Getting enough sleep is not just about quantity, but also quality. In addition to getting 7-8 hours of sleep per day, sleep should also be deep and uninterrupted so that we can wake up feeling more refreshed.

4. Managing stress

Just like lack of sleep, stress and depression also increase the production of the hormone cortisol which causes a rise in blood sugar. Exercise, yoga and meditation can help relax the mind and lower blood sugar levels in the body.

5. Reduce carbohydrate intake

Carbohydrates that enter the body too much can interfere with the function of the insulin, so that blood sugar levels will rise.

Also Read: World Diabetes Day: FiberCreme and Parahita Encourage Healthy Living and Routine Blood Checks

But not all carbs are bad. Complex carbohydrates like whole grains, brown rice, and quinoa actually provide a longer satiating effect and help stabilize blood sugar.

6. Portion control

By controlling our portions, we can better prevent anything that raises our blood sugar levels. Portion control can be done by measuring everything you eat, eating on a smaller plate and eating on a schedule.

7. Eating foods with a low glycemic index

A low glycemic index is below 55. Some examples of low glycemic index foods are oats, lentils, Greek yogurt without sugar, nuts, and non-starchy vegetables.

8. Increase fiber consumption

The last way to lower blood sugar naturally is to increase fiber consumption. Each person needs an average of 30 grams of fiber per day. To get this amount, we must be diligent in eating fruits, vegetables, whole grains, and nuts, oats, and others. We can also add FiberCreme, a high-fiber food with a delicious taste, to our daily meals.

FiberCreme is clinically proven to lower blood sugar.

A study conducted in 2019 showed that FiberCreme used as a mixture in banana porridge can reduce blood sugar by 47.61%. Not only that, FiberCreme added to porridge as a substitute for sugar or sucrose can also help reduce cholesterol by 36.82% and triglyceride levels by 3.72%. Click to read more.

Also Read: Find FiberCreme at Alfamart, Get a Direct Gift

Let’s lower your blood sugar or keep it stable while still enjoying delicious meals with FiberCreme! Learn more about FiberCreme here. And find inspiration for delicious and healthy dishes by clicking here.