Hungry or Stressed? Check out 5 Ways to Overcome Stress Eating!
Be honest, we don't just eat because we're hungry. There is also something called stress eating or emotional eating, which stems from the feeling of pressure or stress. Does this happen to you too? Let's find out what stress eating is and how to overcome it! Stress...
Not Just Constipation, Fiber Deficiency in Children Can Also Cause These
Fiber deficiency is not just a problem for adults. In fact, children also experience this problem. A study conducted in 2018 even mentioned that 9 out of 10 children experience fiber deficiency. These children only consume an average of 4.7 grams of fiber per day....
What Is Real Food? Can It Really Help You Lose Weight?
As more and more people are turning to a healthy lifestyle, many unfamiliar terms about diet have also begun to spring up. One of the terms commonly found these days is “real food”, which is believed to support a healthy lifestyle. Even real food is said to support...
Are You Sure You’re Still Hungry? Here Are 6 Signs That Your Body Is Actually Full
Our bodies are smart! It creates hunger to let us know it's time to eat. It also tells us to stop eating when we're full. But we can easily ignore the signs that our body’s had enough food while we’re busy or in the middle of doing something else. As a result, we tend...
Juice and Smoothie, Which Is Better for Diet?
Juices and smoothies are perfect choices for health-conscious people or those on a diet. These beverages are believed to conveniently give us the benefits of fruits and vegetables. But is that so? How to tell juice and smoothie apart? Before we delve deeper into the...
Don’t Do iI! These 5 Sports Are Not for Obese People
In addition to paying attention to the food consumed, people with obesity are usually also advised to exercise to burn excess calories. But apparently, not all types of exercise are suitable for people with obesity! Obese people are strongly discouraged from doing...
6 Unexpected Causes of blood Sugar Spikes. Beware of No. 4!
Blood sugar spikes can be very alarming, especially to people with diabetes. Indeed, diabetic people should keep their glucose level under control to help them avoid complications. Some complications that may occur include kidney failure, nerve damage, vision damage,...
FiberCreme Highlights the Importance of Fiber for World Health Day Celebration
FiberCreme teamed up with Siloam Hospital to celebrate the World Health Day last month. Supporting the World Health Organization (WHO) in raising awareness of healthy lifestyle, we had a health talk and cooking demo titled “Healthy Digestion Optimizes Wellness”. This...
FiberCreme Highlights Healthy Korean Food at FiberCreme Academy
FiberCreme held another offline FiberCreme Academy. This time, audience were invited to explore South Korean delicacies while unveiling the “Secrets of Food Science to Build Healthy Food Business”. Korean dishes were chosen as a theme due to the increasing popularity...
High cholesterol due to fiber? Bener Gak Sih?
Is it true that fiber can reduce cholesterol? The food we consume has an important role in lowering cholesterol levels in the body. One type of food that is believed to be good for lowering cholesterol is one that contains high fiber. But does fiber really have...