Be honest, we don’t just eat because we’re hungry. There is also something called stress eating or emotional eating, which stems from the feeling of pressure or stress. Does this happen to you too? Let’s find out what stress eating is and how to overcome it! 

Stress eating is becoming an increasingly common phenomenon 

This fast-paced world can cause stress. To those people without good stress management, they will sometimes resort to unhealthy habits to find peace of mind.

For stress eaters, food is considered to provide a “numbing” effect that distracts a person from their problems. In some people, food can even affect their nerves like drugs do. 

Some studies have shown that foods high in sugar can have the same effect as heroin or cocaine to release dopamine which creates a sense of happiness. 

The dangers of stress eating and 5 ways to overcome it 

Just like these drugs, stress eating causes more harm than good. If practiced continuously, stress eating will lead to obesity. This is followed by chronic diseases such as coronary heart disease, diabetes, and others. 

To avoid this, let’s stop stress eating with these tips: 

1. Find the cause of stress 

Find your stress triggers and manage them well. Seek help from an expert if needed or do meditation to calm your mind. 

2. Minimize access to food 

Avoid keeping unhealthy foods at home or placing them in plain sight. Replace them with healthier options, such as fruit slices, vegetable chips or almonds. But remember to eat them in reasonable portions. 

3. Think about the long-term impact 

According to research, comfort foods cause pleasure that only lasts for three minutes. So before consuming them, ask yourself if the three minutes of pleasure is worth the long-term effects of the food. 

4. Try new activities

Divert the urge to eat with other activities such as exercise and hobbies. Try new activities or challenge yourself to go to new places and do things you’ve never done before. 

Read More : Are You Sure You’re Still Hungry? Here Are 6 Signs That Your Body Is Actually Full

5. Fulfill nutritional needs 

When eating, try to fill your stomach to the brim with nutritious food. Instead of high-calorie but zero-nutrient foods, consume sources of protein and good fats such as eggs, lean meats, and avocados. 

Also completes every meal with vegetables or fruits that are rich in vitamins, minerals, and fiber. Protein, good fats and fiber will make you feel full faster so you can avoid overeating. 

Healthy food isn’t your thing? Try FiberCreme to make any meal tastier and healthier. 

Made from cassava extracts and healthy coconut oil, FiberCreme gives you a creamy taste and fiber that is good for digestion. FiberCreme also has 0mg of cholesterol, low sugar content, low glycemic index, and is lactose-free. 

The versatile FiberCreme can also be an alternative for those of you who reduce or avoid consumption of coconut milk or dairy products such as milk, creamer, and cooking cream. Just dissolve FiberCreme in warm water or pour it directly into your dishes, there you have your deliciously healthy meal. 

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