Home / Update / News / These “Bad Foods” Are Actually Good for Your Health!

These “Bad Foods” Are Actually Good for Your Health!

by | Apr 5, 2019 | ARTICLE, ARTIKEL, News

These “Bad Foods” Are Actually Good for Your Health!

Apr 5, 2019 | ARTICLE, ARTIKEL, News

In this era, you can find any kind of information through the internet. Lots of you even decide to stop relying on your nutritionists, because you can just ask google what foods are suitable or not suitable for your healthy diet despite the fact that not all information you get from the net is scientifically proven.

Not only can the info be so wrong, it can also keep you away from foods that are actually good for your health – like the ones listed below. While they’re widely considered “dangerous,” these foods are pretty beneficial if they’re processed correctly.

Eggs

Eggs, especially the yolks, are famous for being rich of saturated fat that may cause high cholesterol. Luckily, there are numerous researches proving this allegation wrong. Instead of causing dangerous diseases, eggs are the source of protein and important nutritions including vitamin A, D and choline. So as long as they’re consumed moderately, eggs are definitely allowed to be included to your diet.

Peanuts

With around 170 calories per 35 grams, not to mention the high saturated fat they contain, peanuts once made the list of the worst foods for diet. But don’t worry, because researches have shown that the fat in peanuts can actually fight bad cholesterol LDL. Plus, peanuts are a source of protein and fiber – so it’s quite healthy as long as it’s not served along with sugar, salt or other flavoring.

[show_more more=”Show More” less=”Show Less”]

Red meat

If you’ve been adopting healthy diet, chances are you’ve been avoiding red meat like beef or goat’s meat. While it does have pretty high saturated fat content, red meat is also high in protein and iron. So instead of completely ruling out red meat, you can choose fat-less meat to be cooked along with some vegetables.

Avocadoes

Like peanuts, avocadoes are considered bad at first because of its fat. But fortunately, the fat in avocadoes are the good one that helps fight bad cholesterol. So when consument without excessive sugar, avocadoes can help cure inflammation and reduce risks of heart diseases.

Potatoes

Potatoes fall into the “junk food” category due to the fact that they’re often turned into french fries or chips. When they’re not fried or excessively flavored, however, potatoes can be very healthy as it provides vitamin and mineral like vitamin C and potassium. When you leave the skin intact, potatoes also offer pretty high fiber that’s beneficial for your digestive system.

Well, there are so many misunderstood foods, right? From the above list, which ones have you been avoiding thinking they’re bad for your healthy diet? Now that you don’t need to avoid them, let’s use the ingredients above to make something tasty! Find the recipes that work for you only on @FiberCreme_TV! And make everything you cook taste better and remain low-calorie and low-fat with the multi-purpose creamer FiberCreme!

(*)
[/show_more]

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *


Artikel Terbaru

Egg Doneness Levels Based on Boiling Time

A slight delay, and your boiled egg's texture might change, even earning it a new name! Yes, it turns out there are several types of boiled eggs depending on their doneness level. To achieve your desired type of boiled eggs, check out this article to find out how long...

Must-Have Kitchen Spices for Your Delicious Dishes

For those of you who often cook at home, having a complete set of kitchen spices is a must. Spices don’t only add flavor but also give character to your dishes. There are various types of spices you can use, each with a different function. But essentially, here are...

Here Are 5 Types of Spices You Should Not Store in the Fridge

As essential ingredients in cooking, spices need to be kept in good condition. That’s why proper storage is important. Although many believe that storing spices in the fridge keeps them fresh, that’s not entirely true! Some should not be stored in the fridge, as the...

Resep Terbaru

Bread Pudding Recipe
Bread Pudding Recipe

Bread Pudding Recipe Got some almost-expired bread lying around that you haven’t had a chance to eat? This recipe is for you! Or, if you want to make your little ones a homemade snack to keep them from snacking outside too often, you should definitely try this bread...

Easy Japanese Curry Recipe, Perfect for Kids Who Hate Veggies
Easy Japanese Curry Recipe, Perfect for Kids Who Hate Veggies

Easy Japanese Curry Recipe, Perfect for Kids Who Hate Veggies Japan also has its own version of curry as a signature dish! Unlike Indonesian curry, Japanese curry is thick, creamy, and typically served with meat and various vegetables. Sounds like a great way to boost...

Super Crispy Shrimp Rempeyek Recipe
Super Crispy Shrimp Rempeyek Recipe

Super Crispy Shrimp Rempeyek Recipe When talking about savory and crispy Indonesian side dishes, rempeyek is definitely a must-mention. Not only does it perfectly complement traditional dishes like lodeh and pecel, but rempeyek is also widely enjoyed as a snack on its...

Mango Milk Cheese Recipe: A Sweet, Savory, and Creamy Delight
Mango Milk Cheese Recipe: A Sweet, Savory, and Creamy Delight

Mango Milk Cheese Recipe: A Sweet, Savory, and Creamy Delight It’s mango season! Time to get creative with this tropical fruit. One dish you absolutely have to try is mango milk cheese—a dessert that blends the sweet and fragrance of mango with the savory taste of...