The School Orientation Period, or Masa Pengenalan Lingkungan Sekolah (MPLS), is an important yet challenging moment for new students. With full-day activities that often last from morning until afternoon, or even later, students need proper stamina and focus. That’s why choosing the right meals for MPLS is crucial to keep children energized, full, and healthy throughout the day. MPLS meals should be practical, long-lasting, nutritionally balanced, and of course, appealing to kids. Meals that are too heavy might cause drowsiness, while those lacking in nutrients may leave children feeling tired quickly. So, let’s take a look at some food ideas that are perfect for MPLS!

1. Nutritious Egg and Veggie Sandwich

A classic and easy-to-make meal, sandwiches can be filled with all kinds of goodness. Try filling whole wheat bread with an omelet, grated carrots, boiled spinach, and cheese. To make the texture softer and more naturally savory, add a bit of FiberCreme into the beaten eggs before cooking.

FiberCreme gives the eggs a perfect creamy texture without needing milk or coconut milk. Plus, it’s rich in fiber, which can help keep your child’s digestion healthy throughout MPLS.

2. Bento-Style Rice Rolls

For kids who prefer rice over bread, prepare simple rice rolls inspired by Japanese bentos or onigiri. Flatten some warm rice over a sheet of nori, add fillings like sausage, omelet, and steamed vegetables, then roll it up and slice into bite-sized pieces. 

To get a soft and moist omelet, mix in some FiberCreme into the egg mixture. It creates a richer, creamier taste while still being a healthier option, low in sugar and free from cholesterol.

3. Creamy Veggie Pasta for a Filling Meal

Pasta can also be a great lunchbox choice. Use short pasta shapes like penne or fusilli, which are easy to eat without messy sauce. Mix in chopped vegetables like broccoli, carrots, and corn, then toss with a creamy sauce made from garlic, grated cheese, and FiberCreme. 

With FiberCreme, your pasta sauce will be creamy yet light, not too rich or heavy. It’s a perfect choice for active children who need extra energy without sacrificing taste.

4. Creamy Banana Stew for a Sweet Treat

Besides the main meal, sweet treats can also be added to the lunchbox. Banana stew (kolak pisang) is a great option since it contains fast-absorbing carbohydrates from bananas and sweet potatoes that can give an energy boost during MPLS breaks. 

Replace coconut milk with FiberCreme to make the stew healthier and more shelf-stable, even without refrigeration. The result is still sweet and savory but more friendly for kids who are sensitive to fats and cholesterol.

5. FiberCreme Milk Pudding: A Healthy Kid-Favorite

For a dessert or snack option, milk pudding is a great choice. You can make it using plain agar-agar, cooked with FiberCreme and a touch of sugar. Add some fresh fruit like mangoes, strawberries, or grapes for an extra refreshing flavor.

This pudding is not only tasty and cooling, but it also helps increase your child’s daily fiber and fluid intake, without added preservatives or artificial sweeteners. 

Read More: 10 Healthy Breakfast Recommendations to Keep You Energized All Day

Make MPLS Meals Healthier and Creamier with FiberCreme! 

Now you’ve got no reason to stress over finding the perfect meals for MPLS, from egg sandwiches to creamy pasta, everything can be made tastier and healthier with FiberCreme.

FiberCreme is a versatile powdered creamer that can replace coconut milk or dairy in various recipes. It provides a delicious creamy taste while being high in fiber, low in sugar, and completely cholesterol-free, safe for both kids and adults alike. 

So, let’s start making healthier and creamier MPLS lunchboxes with FiberCreme! Find more recipe inspiration on Instagram @FiberCreme_TV and the Ellenka YouTube channel.