Losing weight is normally associated with cutting or completely eliminate fat from your diet. But that clearly isn’t the case with keto diet, which requires you to consume more fat to help you become slimmer as well as keep you away from a number of dangerous diseases.

To help you easily understand it, ketogenic diet a.k.a. keto diet includes high-fat and very-low-carb foods. Standard Ketogenic Diet (SKD), which is the most common type of keto diet, consists of 75% fat, 20% protein and only 5% carbs. See how fatty this diet can be?

But by significantly reducing the amount of carbohydrates, your body will be put into a metabolic state called ketosis. In this condition, your body will burn fat more efficiently and turn it into energy. The condition will also turn the fat into ketones in the liver, which can supply energy for the brain.

Keto diet for weight-loss progam

This is good news for anyone wanting to shed pounds quickly! A research shows that people on keto diet can lose 2.2 times more weight than people on low-fat-and-calorie diet. And since this requires you to eat more fat, you can lose weight without feeling hungry all the time.

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Keto diet for health

Keto diet was originally brought up by nutritionists to help people with epilepsy. But now this diet is also adopted by people looking forward to healthier life, as it can help you to stay away from several diseases, including diabetes.

Keto diet can significantly lower the blood sugar and insulin levels, so this diet is perfect for people with diabetes. And due to the fact that it can also burn lots of fat that may block off your blood flow, this diet can effectively reduce the amount of bad cholesterol that may affect your heart.

Side effects of keto diet

If you have been depending on rice or other catbohydrate sources, be ready to feel hungry, weak, dizzy and be ready to have trouble sleeping in the first few days. To avoid it, you can first adopt low-carb diet for several days or week before you drastically reduce your carb intake.

Now that you have an idea what keto diet is about, will you want to try it? Make sure you consult your trusted nutritionist about your diet plan to avoid malnutritions. You can also support your keto diet with high-fiber meals made with FiberCreme, which will help improve the taste and creaminess of your favorite dishes or drinks while keeping your digestive system healthy.

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