FiberCreme’s Latest Update
The latest collection of recipes from FiberCreme, along with kitchen tips and health information you can apply in your daily life.
Find Out When to Check Your Cholesterol!
High cholesterol levels in the body, or hypercholesterolemia, can be very dangerous. Hence, it is important for us to keep cholesterol levels within normal limits. One way to do this is by having your cholesterol checked. But when should we check our cholesterol? How...
FiberCreme Encourages Children to Be #FiberRanger to Celebrate Children’s Day
Mojokerto, July 25, 2024 - FiberCreme is celebrating National Children's Day on July 23, 2024. The powdered ingredient, produced by PT Lautan Natural Krimerindo, held a #FiberRanger campaign to promote the importance of fulfilling children's fiber needs. Based on...
Your Kids Hate Vegetables? Here Are High-Fiber Foods That They’l Love!
Fiber is not only important for adults. Children also need fiber to prevent various digestive problems such as constipation. But are your kids getting enough fiber? Depending on their age, children need 15-30 grams of fiber every day. Unfortunately, according to...
Moms Should Try These 5 Tricks to Increase Kids’ Fiber Intake
Your kids need to increase their fiber intake, but you don’t know how to do it? according to the Ministry of Health, 9 out of 10 children in Indonesia don’t consume enough fiber. This stemmed from the fact that Indonesian children aren’t used to eating fiber sources...
6 Causes of Constipation in Kids that Mothers Should Be Aware of!
Many factors lead to constipation in children. This digestive issue can indeed happen to anyone, including toddlers and even infants. Aside from causing an uncomfortable tummy, constipation can also be dangerous if not taken care of immediately. In the long term, this...
Hungry or Stressed? Check out 5 Ways to Overcome Stress Eating!
Be honest, we don't just eat because we're hungry. There is also something called stress eating or emotional eating, which stems from the feeling of pressure or stress. Does this happen to you too? Let's find out what stress eating is and how to overcome it! Stress...
Not Just Constipation, Fiber Deficiency in Children Can Also Cause These
Fiber deficiency is not just a problem for adults. In fact, children also experience this problem. A study conducted in 2018 even mentioned that 9 out of 10 children experience fiber deficiency. These children only consume an average of 4.7 grams of fiber per day....
What Is Real Food? Can It Really Help You Lose Weight?
As more and more people are turning to a healthy lifestyle, many unfamiliar terms about diet have also begun to spring up. One of the terms commonly found these days is “real food”, which is believed to support a healthy lifestyle. Even real food is said to support...
Are You Sure You’re Still Hungry? Here Are 6 Signs That Your Body Is Actually Full
Our bodies are smart! It creates hunger to let us know it's time to eat. It also tells us to stop eating when we're full. But we can easily ignore the signs that our body’s had enough food while we’re busy or in the middle of doing something else. As a result, we tend...
Juice and Smoothie, Which Is Better for Diet?
Juices and smoothies are perfect choices for health-conscious people or those on a diet. These beverages are believed to conveniently give us the benefits of fruits and vegetables. But is that so? How to tell juice and smoothie apart? Before we delve deeper into the...