Losing weight is normally associated with cutting or completely eliminate fat from your diet. But that clearly isn’t the case with keto diet, which requires you to consume more fat to help you become slimmer as well as keep you away from a number of dangerous diseases.

Ditha Heriananda Putri
Editor
Here’s How to Lower Your Rice’s Glycemic Index
If they, or anyone here is currently on a low-carb diet, are missing rice so much, then use these methods to make your rice safer to be consumed.
Make Better Dishes by Using These to Naturally Tenderize Your Meat
There are actually several ways to tenderize meat. One of the most common ways is to boil it. But, did you know that there are natural tenderizer for your meat?
Get Slimmer by Replacing Your Carb With These 5 Ingredients
Rice is very important for most Indonesians. Lots of them even say that they won’t feel full before eating rice. Do you happen to be one of those people depending too much on rice?
Constipation: The Cause and How to Deal With It
Constipation, better known as “sembelit” by most Indonesians, is a term used to describe someone’s problem with having a bowel movement. So before it happens, let’s see what causes it and how to avoid it.
Step Aside Fruits and Veggies! These Are 5 Yummier Foods for Your Diet
Who says diet should always eat vegetables? For those of you who are on a diet, don’t be sad, because some of the following foods can still limit your calories, let’s check this out guys!
Try These Tricks to Get Your Kids to Eat Veggies!
In order to meet the nutritional needs of your child, we often force children to consume vegetables. Well, instead of having to force it, let’s try some variants menu like this!
From Fighting Bad Breath to Cancer, These Are Some Unlikely Benefits of Tea
Drinking tea is probably one of the things that you always do on a daily basis. While it doesn’t have as many variants as coffee does, tea surprisingly has as many benefits for the health as coffee does. What are they?
No Heavy Cream? These Are the Easy Ways to Make It Yourself
Have you try to make heavy cream by yourself? Here some tips to make it at home, happy cooking FiberCreme Lovers!