Rice is very important for most Indonesians. Lots of them even say that they won’t feel full before eating rice. Do you happen to be one of those people depending too much on rice? But do you know that eating too much rice isn’t good for your body, as it may increase...
Constipation, better known as “sembelit” by most Indonesians, is a term used to describe someone’s problem with having a bowel movement. When having constipation, someone will feel so full and feel discomfort around their stomach. It can happen to anyone, kids or...
Diet is pretty simple. Yes, it really is. The concept of a weight-loss diet is actually just as simple as creating a caloric deficit by consuming less calorie than your body requires. By limiting the calorie that’s normally turned into energy, your body will be...
Try These Tricks to Get Your Kids to Eat Veggies! Vegetables are well known as sources of vitamin and minerals beneficial to our body. Unfortunately so many childrens are not fans of veggies, which are absolutely needed in their golden years to optimize their...
Drinking tea is probably one of the things that you always do on a daily basis. Despite many tea-based beverages out there, including Tarik Tea that’s popular in Singapore and Malaysia in addition to Indonesia, as well as Thai Tea which as it’s name suggests...
