You must have heard that eating a lot can lead to weight gain. But what about eating more often?
Eating more often will likely be associated with eating more food. That’s why many people will think that both activities yield the same result. Eating more will also lead to weight gain, which can lead to obesity and various chronic diseases.
But that’s not always the case. Turns out, many studies and nutritionists recommend eating more often to lose weight. How come? Read on to find out why!
Eating more often is recommended, as long as you follow the rules
Even though you can eat more often, it doesn’t mean you can eat as much as you want. As recommended by nutritionists, eating more often should be done in small portions. Compared to eating less often but in large portions, this method has advantages such as:
1. Controlling the amount of food consumed
When served food in large portions, we tend to eat more. We will find it harder to stop eating, because we think that mealtime is up when the plate is empty. While in fact, sometimes a few bites are all it takes.
When food is served in small portions, we will empty the plate faster. That way the brain will more easily receive the signal that we have eaten enough.
2. Maintains satiety and energy
Due to the shorter gap between meals, we may still have a sense of fullness and energy from the previous meal. When the stomach is not so empty, we will feel fuller faster so we can eat smaller portions.
3. Stabilizes blood sugar
Food, especially carbohydrates, will be converted by the body into glucose, which is a source of energy. When you eat a large meal, your blood glucose levels will be higher.
Too high glucose levels in the blood stimulate the body to produce too much insulin. When the body produces too much insulin, the blood sugar will drop drastically and “trick” the brain into thinking that we are still hungry.
Apart from causing us to eat more, this cycle is also dangerous for diabetics.
4. Eases nutrient absorption
Eating a small portion of meal at a time greatly eases the work of digestion. This makes it easier for our gut to absorb vitamins and minerals from the food we consume.
Read More : 6 Unexpected Causes of blood Sugar Spikes. Beware of No. 4!
How often can we eat more often?
Those of you who are trying to lose weight need foods that are filling and low in calories. For example, protein is filling and can be converted into well.
Protein can come from plant and animal sources. Examples of plant-based protein sources are soybeans and their derivatives, peanuts, and vegetables such as spinach and broccoli. Meanwhile, animal protein sources include meat and eggs.
Apart from protein, other foods that are filling and suitable for weight loss are those that are high in fiber. A type of complex carbohydrate, fiber slows down digestion so you can stay full longer.
Fiber, especially soluble fiber, is also good for overall health. As the name implies, it dissolves in water to form a gel that binds fat and glucose in the blood, resulting in more controlled cholesterol and blood sugar levels.
Meet your fiber needs with FiberCreme
To get the benefits of fiber, each adult needs an average of 30 grams of fiber per day. Unfortunately, most people still have trouble consuming this much of fiber per day. To help you meet your daily fiber needs, you can add FiberCreme to your diet.
FiberCreme is a versatile powder that is high in fiber, low in sugar, and contains 0mg of cholesterol. With a creamy flavor, it can be added into various daily dishes as an alternative to coconut milk or dairy milk. So we can enjoy our usual delicious food and drinks while increasing our fiber intake.
Want to know more about FiberCreme and its benefits? Visit FiberCreme’s website and Instagram @FiberCreme! You can also get ideas for delicious and healthy dishes with FiberCreme on @FiberCreme_TV.
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