Shedding Pounds by Eating More? Here’s how!

You must have heard that eating a lot can lead to weight gain. But what about eating more often? Eating more often will likely be associated with eating more food. That’s why many people will think that both activities yield the same result. Eating more will also lead...

Find Out When to Check Your Cholesterol!

High cholesterol levels in the body, or hypercholesterolemia, can be very dangerous. Hence, it is important for us to keep cholesterol levels within normal limits. One way to do this is by having your cholesterol checked. But when should we check our cholesterol? How...

Moms Should Try These 5 Tricks to Increase Kids’ Fiber Intake

Your kids need to increase their fiber intake, but you don’t know how to do it? according to the Ministry of Health, 9 out of 10 children in Indonesia don’t consume enough fiber. This stemmed from the fact that Indonesian children aren’t used to eating fiber sources...