Home / Update / Trivia / Bukan Lurus, Ini Posisi Punggung Yang Benar Ketika Duduk

Bukan Lurus, Ini Posisi Punggung Yang Benar Ketika Duduk

by | Apr 21, 2020 | Trivia


Selama ini, kita terbiasa diberitahu bahwa duduk yang benar adalah dengan posisi punggung yang lurus, dengan sudut 90 derajat. Padahal posisi ini justru berpotensi mengakibatkan sakit pinggang dan cedera di tulang bagian belakang.

Menurut sebuah penelitian dari tahun 2006, duduk bersandar hingga membentuk sudut 135 derajat bisa mengurangi risiko cedera di bagian tulang ini. Dengan sudut ini, Anda akhirnya “dipaksa” harus menggunakan sandaran pada kursi yang akan menyangga tulang punggung dan menambah rasa nyaman. Jika sudut ini dirasa terlalu besar, maka Anda bisa duduk bersandar dengan sudut 105-110 derajat.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recent Article

How to Make Creamy Noodles the Easy Way with Just One Ingredient!

If you spend time scrolling through social media, you have probably seen plenty of instant noodle hacks. Milk, cheese, eggs, mayonnaise, chili oil, and all kinds of toppings—anything to make a simple bowl feel a little more special. They look delicious. But once you...

Creamy Noodles Without Milk? Use These Alternatives Instead!

Keep seeing creamy noodle hacks with thick, savory broth that looks almost too good to resist? Take a closer look at the ingredients, and there is usually one that keeps coming up: milk. But not everyone wants to use cow’s milk in their noodles. Maybe you have run...

Mie Ayam vs. Mie Yamin: Don’t Get Them Mixed Up!

Both come with noodles, chicken, vegetables, and sometimes even wontons. At first glance, you might wonder: what exactly is the difference between mie ayam and mie yamin? Especially when both appear on the same menu. Ordering the wrong one might not be a big deal, but...

Recent Recipe

Healthy Bowl Recipe
Healthy Bowl Recipe

Healthy Bowl Recipe 150 g avocado100 g dragon fruit100 g banana40 g granola35 g FiberCreme175 ml warm water30 ml honey Slice all the fruits, arrange in a bowl.Dissolve the FiberCreme in warm water, pour the mixture over the sliced fruits.Top with granola and drizzle...

Es Sirsak Manado Recipe
Es Sirsak Manado Recipe

Es Sirsak Manado Recipe If you're looking for a refreshing drink to break your fast, why not try this es sirsak manado recipe? Es manado is a favorite among iftar treats, especially during Ramadan. This signature drink from Manado offers a unique blend of sweet,...

Creamy, Refreshing, and High-Fiber Indian Watermelon Ice Recipe
Creamy, Refreshing, and High-Fiber Indian Watermelon Ice Recipe

Creamy, Refreshing, and High-Fiber Indian Watermelon Ice Recipe Didn't get a chance to try Indian Watermelon Ice when it went viral a while ago? Now is your chance to try it! With Ramadan approaching, Minchef wants to share this Indian Watermelon Ice recipe. This...