Home / Update / Trivia / Bukan Lurus, Ini Posisi Punggung Yang Benar Ketika Duduk

Bukan Lurus, Ini Posisi Punggung Yang Benar Ketika Duduk

by | Apr 21, 2020 | Trivia


Selama ini, kita terbiasa diberitahu bahwa duduk yang benar adalah dengan posisi punggung yang lurus, dengan sudut 90 derajat. Padahal posisi ini justru berpotensi mengakibatkan sakit pinggang dan cedera di tulang bagian belakang.

Menurut sebuah penelitian dari tahun 2006, duduk bersandar hingga membentuk sudut 135 derajat bisa mengurangi risiko cedera di bagian tulang ini. Dengan sudut ini, Anda akhirnya “dipaksa” harus menggunakan sandaran pada kursi yang akan menyangga tulang punggung dan menambah rasa nyaman. Jika sudut ini dirasa terlalu besar, maka Anda bisa duduk bersandar dengan sudut 105-110 derajat.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recent Article

Signs of Spoiled Tofu You Need to Know Before Cooking

Tofu is often a kitchen staple because it’s affordable, easy to prepare, and works well with many dishes. Fried, stir-fried, cooked in soups, or turned into snacks, tofu is almost always reliable. However, behind its simplicity, tofu is actually a food ingredient that...

The Unique Charm of Es Pisang Ijo That Never Gets Old

When talking about Indonesian desserts that always bring nostalgia, es pisang ijo definitely ranks among the top. From its beautiful appearance wrapped in fresh green color to its sweet, savory, and refreshing taste, it perfectly represents the timeless flavors of...

How to Peel Mung Beans Easily Without Breaking Them

Mung beans are known as a versatile ingredient that can be turned into many delicious dishes, from warm porridge and pastry fillings to creamy, comforting drinks. But before cooking, sometimes you need to peel the mung beans’ skin first so the final result turns out...

Recent Recipe

Healthy Bowl Recipe
Healthy Bowl Recipe

Healthy Bowl Recipe 150 g avocado100 g dragon fruit100 g banana40 g granola35 g FiberCreme175 ml warm water30 ml honey Slice all the fruits, arrange in a bowl.Dissolve the FiberCreme in warm water, pour the mixture over the sliced fruits.Top with granola and drizzle...

Es Sirsak Manado Recipe
Es Sirsak Manado Recipe

Es Sirsak Manado Recipe If you're looking for a refreshing drink to break your fast, why not try this es sirsak manado recipe? Es manado is a favorite among iftar treats, especially during Ramadan. This signature drink from Manado offers a unique blend of sweet,...

Creamy, Refreshing, and High-Fiber Indian Watermelon Ice Recipe
Creamy, Refreshing, and High-Fiber Indian Watermelon Ice Recipe

Creamy, Refreshing, and High-Fiber Indian Watermelon Ice Recipe Didn't get a chance to try Indian Watermelon Ice when it went viral a while ago? Now is your chance to try it! With Ramadan approaching, Minchef wants to share this Indian Watermelon Ice recipe. This...