Spicy flavors are definitely a highlight in many dishes, especially in Indonesia where sambal and rich, bold seasonings are everywhere. But unfortunately, that deliciousness can turn into a challenge when the burning spiciness in your mouth becomes overwhelming and uncomfortable. So, if you’re a big fan of spicy food, you need to know how to get rid of spiciness in your mouth quickly and effectively. In this article, we’ll explore a variety of tricks and natural ingredients that you can easily find at home. Curious? Keep reading to the end these simple tips might just save you the next time you go overboard with the heat!

How to Get Rid of Spiciness in The Mouth

To keep you from feeling the burn after eating spicy food, here are some effective ways how to get rid of the spiciness in your mouth.

1. Drink Milk or Dairy Products

Casein, which is a protein in milk, has been proven effective in binding capsaicin, the chemical compound responsible for the spicy sensation in chili peppers. Casein works by attaching capsaicin and removing it from the taste receptors in the mouth. Therefore, a glass of cold milk can be an effective first aid when the spiciness hits. Yogurt and ice cream, which are also dairy products, can also be good options to help get rid of spiciness in your mouth.

2. Eat Rice or Bread

The starch in rice and bread can absorb capsaicin, helping to reduce the spicy sensation. Chew rice or bread slowly to give the starch time to absorb the capsaicin.

3. Chew Sugar or Honey

The sweetness of sugar or honey can distract from the spiciness and provide a soothing effect. A small amount of sugar or honey can be enjoyed slowly to help reduce the disturbing spicy sensation.

4. Drink Lemon or Lime Water

The acid in lemon and lime can help neutralize capsaicin. Squeeze the juice from a quarter of a lemon or lime into a glass of water (about 200 ml) and drink it slowly.

5. Consume Certain Vegetables and Fruits

Cucumber and banana can help relieve spiciness due to their high water content. Cold cucumber slices can provide a refreshing sensation in the mouth, while bananas can help soothe irritation. 

6. Drink Soy Milk

For those who are lactose intolerant, soy milk can be a good alternative to cow’s milk. Soy milk also contains fat and protein that can help reduce spiciness.

7. Gargle with Salt Water

Gargling with salt water (dissolve half a teaspoon of salt in a glass of warm water) can help cleanse leftover spicy food and relieve irritation in the mouth.  

Read More : The Differences between Coto and Soto, a Culinary Story of the Nusantara

Limit Spicy Food, Enrich Your Meals with FiberCreme 

So, those are some ways to get rid of the burning sensation in your mouth, especially after eating spicy dishes. Which one have you tried before? 

But hey, keep in mind that everyone has a different tolerance for spice. Even if you can handle the heat in your mouth, your stomach might not agree. Sometimes spicy food ends up giving you a stomachache instead! 

Minchef totally gets it that some people just feel like a meal isn’t complete without that spicy kick. The key is to enjoy it in moderation, so both your mouth and tummy stay happy. 

Now, if you’re someone who really can’t handle spicy food but still wants to enjoy tasty dishes, try out some of the recipes made with FiberCreme! It adds a creamy touch to your food, and it’s also high in fiber and has 0mg cholesterol. So in addition to tasting yummy, it’s going to be healthier too. 

Come check out the recipes on Instagram @FiberCreme_TV and Ellenka’s YouTube channel, then try cooking your favorites at home!