Traditional ginger drinks have long been an important part of Indonesian culture. With their warm taste and incredible health benefits, these drinks are often considered a natural healing solution. But is ginger really that effective for health? 

Read on to discover the benefits of traditional ginger drinks! Minchef will also share the secret to making your favorite traditional ginger drinks even tastier and healthier. 

Health Benefits of Traditional Ginger Drinks 

As a main ingredient, ginger is known for its ability to warm the body. That’s why many traditional ginger drinks are served hot, especially during cold weather. Ginger is also often served when someone is feeling unwell. The warmth from ginger can indeed make you feel more comfortable. 

But that isn’t the only benefit of ginger drinks! Here are others that you should know: 

1. Improving Digestion 

Ginger is also known for its ability to aid digestion. If you often feel bloated or uncomfortable after eating, a cup of ginger tea can be a natural solution to ease bloating. 

2. Easing Cold Symptoms 

In Indonesia, ginger drinks are often associated with natural remedies for cold. The spiciness of ginger warms up the body from the inside, alleviating symptoms like bloating, dizziness, and chills. 

3. Natural Anti-inflammatory 

Ginger also has excellent anti-inflammatory properties. This is thanks to its gingerol content, which acts as an antioxidant and anti-inflammatory agent. Regular consumption of ginger drinks can help reduce inflammation-related pain, especially for those with chronic conditions like arthritis. 

Read More : Different Types of Ginger and Their Health Benefits

4. Boosting the Immune System 

Ginger is known to enhance the immune system. Its high antioxidant content helps combat free radicals, which are the main cause of disease and premature aging. By regularly consuming ginger drinks, the body becomes more prepared to fight infections and viruses. Ginger also helps improve blood circulation, which supports the immune system’s optimal performance. 

5. Reducing Stress and Fatigue 

Ginger has adaptogenic properties that help the body adapt to stress and reduce fatigue. Regular consumption of ginger drinks can provide a relaxing effect, relieving tension. That’s why ginger is perfect to enjoy after exhausting physical activity or when you need a calm moment amidst your busy day. 

6. Helping to Lower Cholesterol 

Several studies have shown that regular consumption of ginger can help lower bad cholesterol (LDL) levels in the body. Ginger helps improve the body’s metabolism and liver function, which in turn helps reduce cholesterol levels. By regularly drinking ginger tea, you can maintain heart health and reduce the risk of cardiovascular diseases. 

7. Preventing Infections 

Ginger has antimicrobial and antiviral properties that can help prevent infections. In certain cases, ginger is even believed to fight harmful bacteria that cause respiratory diseases like the flu and colds. This is why ginger drinks are often chosen when the body doesn’t feel well or during the rainy season to avoid getting sick. 

8. Regulating Blood Sugar Levels 

For people with diabetes or those looking to maintain stable blood sugar levels, ginger can be a good choice. Some studies show that ginger can help increase insulin sensitivity and lower blood sugar levels. By consuming ginger drinks regularly, the risk of blood sugar spikes can be minimized. 

Make Traditional Ginger Drinks Healthier with FiberCreme 

You can maximize the benefits of traditional ginger drinks by adding FiberCreme, a versatile high-fiber powder that not only provides a creamy taste but also boosts the fiber content, making the drink more effective in maintaining digestive health and boosting immunity. 

Besides being delicious and high in fiber, FiberCreme is also low in sugar and contains 0mg of cholesterol! So, your parents, who usually avoid creamy ginger drinks, can now enjoy them without worry. 

Ready to create traditional ginger drinks with FiberCreme? Find the recipes from Minchef at @FiberCreme_TV!