Get Slimmer by Replacing Your Carb With These 5 Ingredients

Rice is very important for most Indonesians. Lots of them even say that they won’t feel full before eating rice. Do you happen to be one of those people depending too much on rice? But do you know that eating too much rice isn’t good for your body, as it may increase...

Constipation: The Cause and How to Deal With It

  Constipation, better known as “sembelit” by most Indonesians, is a term used to describe someone’s problem with having a bowel movement. When having constipation, someone will feel so full and feel discomfort around their stomach. It can happen to anyone, kids or...