Our bodies are smart! It creates hunger to let us know it’s time to eat. It also tells us to stop eating when we’re full. But we can easily ignore the signs that our body’s had enough food while we’re busy or in the middle of doing something else. As a...
Juices and smoothies are perfect choices for health-conscious people or those on a diet. These beverages are believed to conveniently give us the benefits of fruits and vegetables. But is that so? How to tell juice and smoothie apart? Before we delve deeper into the...
In addition to paying attention to the food consumed, people with obesity are usually also advised to exercise to burn excess calories. But apparently, not all types of exercise are suitable for people with obesity! Obese people are strongly discouraged from doing...
Blood sugar spikes can be very alarming, especially to people with diabetes. Indeed, diabetic people should keep their glucose level under control to help them avoid complications. Some complications that may occur include kidney failure, nerve damage, vision damage,...
FiberCreme teamed up with Siloam Hospital to celebrate the World Health Day last month. Supporting the World Health Organization (WHO) in raising awareness of healthy lifestyle, we had a health talk and cooking demo titled “Healthy Digestion Optimizes Wellness”. This...
Is it true that fiber can reduce cholesterol? The food we consume has an important role in lowering cholesterol levels in the body. One type of food that is believed to be good for lowering cholesterol is one that contains high fiber. But does fiber really have...
