Fiber is not only important for adults. Children also need fiber to prevent various digestive problems such as constipation. But are your kids getting enough fiber? Depending on their age, children need 15-30 grams of fiber every day. Unfortunately, according to...
Your kids need to increase their fiber intake, but you don’t know how to do it? according to the Ministry of Health, 9 out of 10 children in Indonesia don’t consume enough fiber. This stemmed from the fact that Indonesian children aren’t used to eating fiber sources...
Many factors lead to constipation in children. This digestive issue can indeed happen to anyone, including toddlers and even infants. Aside from causing an uncomfortable tummy, constipation can also be dangerous if not taken care of immediately. In the long term, this...
Be honest, we don’t just eat because we’re hungry. There is also something called stress eating or emotional eating, which stems from the feeling of pressure or stress. Does this happen to you too? Let’s find out what stress eating is and how to...
Fiber deficiency is not just a problem for adults. In fact, children also experience this problem. A study conducted in 2018 even mentioned that 9 out of 10 children experience fiber deficiency. These children only consume an average of 4.7 grams of fiber per day....
As more and more people are turning to a healthy lifestyle, many unfamiliar terms about diet have also begun to spring up. One of the terms commonly found these days is “real food”, which is believed to support a healthy lifestyle. Even real food is said to support...
