Eggs are a kitchen staple worldwide. Not only are they affordable and readily available, but they’re also versatile. However, in Indonesia, eggs are often simply fried as omelets or sunny side up. There are so many more exciting recipes to try! Let’s explore some egg-based recipe ideas to add variety to your meals. Read on to discover unique, practical, and healthier egg recipes using FiberCreme. 

Discover the Nutrition in Eggs! 

Besides their convenience, eggs are nutrient-dense. A medium-sized egg (about 50 grams) contains: 

• Protein: ~6 grams, essential for muscle building.
• Healthy fats: Beneficial for brain function. 
• Vitamins and minerals: Including vitamin D, B12, iron, and selenium. 

Eggs are also low in calories (70–80 calories per egg), making them ideal for healthy diets. While they contain cholesterol (~212 mg per egg), eggs mainly boost good cholesterol, supporting heart health. 

Read More : Egg Doneness Levels Based on Boiling Time

7 Egg-Based Recipes to Try 

Here are seven creative egg recipes to try by Minchef, enhanced with FiberCreme for added fiber and healthier meals. 

1. Martabak Telor 

Who can resist crispy, savory martabak? Make it from scratch, starting with stretchy dough soaked in oil. The filling features whisked eggs mixed with minced meat, green onions, and FiberCreme, adding flavor and fiber. Try the recipe here. 

2. Portuguese Egg Tart 

These pastries boast crispy layers and creamy custard filling. FiberCreme replaces cream or coconut milk, making the custard lighter and diet-friendly. Check out the recipe here. 

3. Okonomiyaki 

This Japanese pancake combines eggs, flour, cabbage, and various toppings like meat or seafood. Add FiberCreme to the batter for extra creaminess. Follow the recipe here. 

4. Steamed Egg Tofu 

Only have eggs at home? This simple dish involves mixing and steaming eggs with basic seasonings. The result is soft, savory, and perfect for quick, healthy meals. Find the recipe here. 

5. Egg Sando Bayashi 

This Japanese-style sandwich features a creamy filling made of mashed boiled eggs, mayo, and FiberCreme. Skip frying the bread to reduce calories. Learn how to make it here. 

6. Frittata 

An Italian egg bake filled with vegetables, cheese, or meat. FiberCreme in the egg mixture creates a creamy texture without heavy cream. Slice it up for a practical, delicious, low-calorie dinner. Discover the recipe here. 

7. Quiche Lorraine 

This French dish pairs a crispy pie crust with a rich filling of whisked eggs, cheese, and meat. Substitute heavy cream with FiberCreme for a lighter yet flavorful quiche. Try it here. 

So, which recipe are you excited to try? Once you’ve made it, share your creations on Instagram and tag Minchef at @FiberCreme or @FiberCreme_TV. Happy cooking!