Ramadan is just around the corner! If you’re always wondering what to cook every day for sahur and iftar, don’t worry—Minchef has got your back with a 30 days of sahur & iftar meal ideas plan. These recipes are super easy to make, perfect for those with a tight schedule but still want to enjoy nutritious and tasty meals!
Tips for Choosing the Best Sahur & Iftar Meals
Before we dive into the meal plan, let’s go over some important tips to help you choose the right foods to keep you energized throughout the day!
Choose Filling Foods for Sahur
Make sure to eat fiber- and protein-rich foods to stay full longer, like oatmeal, brown rice, or potatoes.
Avoid Greasy Foods at Sahur
Oily foods can make you feel thirstier and more sluggish throughout the day.
Hydrate and Replenish Electrolytes at Iftar
Start with water, dates, or fresh fruit to restore your energy gradually.
Limit Sugar Intake at Iftar
Too much sugar can cause a sudden spike and drop in blood sugar levels, making you feel tired faster.
Use FiberCreme as a Coconut Milk Alternative
FiberCreme gives the same creamy taste as coconut milk but with higher fiber, lower sugar, and 0mg cholesterol. Plus, it’s tummy-friendly and perfect for those with lactose intolerance!
30 Days of Sahur & Iftar Meal Ideas
Now, let’s get into the 30 days of sahur & iftar meal ideas plan!
| Day | Sahur Menu | Iftar Menu |
| 1 | Fried rice with egg + clear soup | FiberCreme banana compote + grilled chicken |
| 2 | Overnight oat with FiberCreme + dates | Fruit punch + FiberCreme chicken soup |
| 3 | Whole wheat bread + omelette | FiberCreme crepes + grilled fish |
| 4 | FiberCreme chicken porridge | Dates + stuffed tofu + stir-fried vegetables |
| 5 | FiberCreme coconut rice + fried tempeh | FiberCreme cendol ice + fried chicken |
| 6 | FiberCreme banana smoothie + granola | Mixed fruit soup + beef rendang |
| 7 | Brown rice + spicy egg balado | FiberCreme milk pudding + steamed fish |
| 8 | FiberCreme mashed potatoes + shredded chicken | FiberCreme es teler + chicken satay |
| 9 | Stir-fried noodles + warm tea | Fried banana + FiberCreme chicken opor |
| 10 | FiberCreme fruit salad + toast | Mango juice + savory rice |
| 11 | FiberCreme green bean porridge | Corn fritters + spicy chicken |
| 12 | White rice + FiberCreme beef soup | Young coconut ice + sweet and sour fish |
| 13 | Veggie omelet + orange juice | Mini martabak + oxtail soup |
| 14 | Toast + FiberCreme milk | Mayo spring rolls + teriyaki chicken |
| 15 | FiberCreme yellow rice + sweet soy tempeh | FiberCreme rice pudding + sambal matah fish |
| 16 | FiberCreme mango pudding + bread | Whipped avocado ice + spicy crispy chicken |
| 17 | FiberCreme instant noodles + fried egg | FiberCreme sweet potato compote + fried catfish |
| 18 | FiberCreme banana pancakes | Crispy tofu + seafood fried rice |
| 19 | FiberCreme steamed rice + shredded chicken | FiberCreme regal pudding + soupy stir-fry veggies |
| 20 | FiberCreme date oatmeal | Chocolate-covered dates + roasted chicken |
| 21 | FiberCreme rice pudding | Caramelized banana + beef rawon |
| 22 | FiberCreme creamy corn soup + toast | FiberCreme grass jelly milk + kebuli rice |
| 23 | Veggie salad + boiled egg | FiberCreme sweet glutinous rice porridge + fried fish |
| 24 | FiberCreme fried rice + braised tofu | Strawberry juice + spicy chicken stew |
| 25 | FiberCreme avocado smoothie + granola | Cheese banana fritters + lamb satay |
| 26 | FiberCreme chocolate pudding + whole wheat bread | Jelly milk ice + yellow-spiced fish |
| 27 | Cheese omelet + sweet tea | FiberCreme crepes + crispy fried chicken |
| 28 | Brown rice + teriyaki chicken | FiberCreme pumpkin compote + spicy sour fish |
| 29 | FiberCreme chicken soup + toast | FiberCreme milk coffee ice + honey-glazed grilled chicken |
| 30 | FiberCreme oatmeal + dates | FiberCreme mango pudding + Malaysian nasi lemak |
Read More : 10 Most Popular Iftar Dishes You Must Try
Try These 30-Day Sahur & Iftar Meal Ideas!
With this 30-day meal plan from Minchef, you’ll never run out of ideas for sahur and iftar! Now you can focus more on your spiritual journey throughout the Holy Month.
And don’t worry—Minchef doesn’t just give you ideas. You can find the recipes for these delicious meals on @FiberCreme_TV and the Ellenka YouTube channel. Follow, subscribe, and turn on notifications so you never miss a new recipe from Minchef!
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