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30 Days of Sahur & Iftar Meal Ideas: Simple, Delicious, and Nutritious!

by | Feb 25, 2025 | ARTIKEL, Update

Ramadan is just around the corner! If you’re always wondering what to cook every day for sahur and iftar, don’t worry—Minchef has got your back with a 30 days of sahur & iftar meal ideas plan. These recipes are super easy to make, perfect for those with a tight schedule but still want to enjoy nutritious and tasty meals! 

Tips for Choosing the Best Sahur & Iftar Meals

 Before we dive into the meal plan, let’s go over some important tips to help you choose the right foods to keep you energized throughout the day! 

Choose Filling Foods for Sahur 

Make sure to eat fiber- and protein-rich foods to stay full longer, like oatmeal, brown rice, or potatoes. 

Avoid Greasy Foods at Sahur 

Oily foods can make you feel thirstier and more sluggish throughout the day. 

Hydrate and Replenish Electrolytes at Iftar 

Start with water, dates, or fresh fruit to restore your energy gradually. 

Limit Sugar Intake at Iftar 

Too much sugar can cause a sudden spike and drop in blood sugar levels, making you feel tired faster. 

Use FiberCreme as a Coconut Milk Alternative 

FiberCreme gives the same creamy taste as coconut milk but with higher fiber, lower sugar, and 0mg cholesterol. Plus, it’s tummy-friendly and perfect for those with lactose intolerance! 

30 Days of Sahur & Iftar Meal Ideas 

Now, let’s get into the 30 days of sahur & iftar meal ideas plan! 

Day  Sahur Menu  Iftar Menu 
1  Fried rice with egg + clear soup  FiberCreme banana compote + grilled chicken 
2  Overnight oat with FiberCreme + dates  Fruit punch + FiberCreme chicken soup 
3  Whole wheat bread + omelette  FiberCreme crepes + grilled fish 
4  FiberCreme chicken porridge  Dates + stuffed tofu + stir-fried vegetables 
5  FiberCreme coconut rice + fried tempeh  FiberCreme cendol ice + fried chicken 
6  FiberCreme banana smoothie + granola  Mixed fruit soup + beef rendang 
7  Brown rice + spicy egg balado  FiberCreme milk pudding + steamed fish 
8  FiberCreme mashed potatoes + shredded chicken  FiberCreme es teler + chicken satay 
9  Stir-fried noodles + warm tea  Fried banana + FiberCreme chicken opor 
10  FiberCreme fruit salad + toast  Mango juice + savory rice 
11  FiberCreme green bean porridge  Corn fritters + spicy chicken 
12  White rice + FiberCreme beef soup  Young coconut ice + sweet and sour fish 
13  Veggie omelet + orange juice  Mini martabak + oxtail soup 
14  Toast + FiberCreme milk  Mayo spring rolls + teriyaki chicken 
15  FiberCreme yellow rice + sweet soy tempeh  FiberCreme rice pudding + sambal matah fish 
16  FiberCreme mango pudding + bread  Whipped avocado ice + spicy crispy chicken 
17  FiberCreme instant noodles + fried egg  FiberCreme sweet potato compote + fried catfish 
18  FiberCreme banana pancakes  Crispy tofu + seafood fried rice 
19  FiberCreme steamed rice + shredded chicken  FiberCreme regal pudding + soupy stir-fry veggies 
20  FiberCreme date oatmeal  Chocolate-covered dates + roasted chicken 
21  FiberCreme rice pudding  Caramelized banana + beef rawon 
22  FiberCreme creamy corn soup + toast  FiberCreme grass jelly milk + kebuli rice 
23  Veggie salad + boiled egg  FiberCreme sweet glutinous rice porridge + fried fish 
24  FiberCreme fried rice + braised tofu  Strawberry juice + spicy chicken stew 
25  FiberCreme avocado smoothie + granola  Cheese banana fritters + lamb satay 
26  FiberCreme chocolate pudding + whole wheat bread  Jelly milk ice + yellow-spiced fish 
27  Cheese omelet + sweet tea  FiberCreme crepes + crispy fried chicken 
28  Brown rice + teriyaki chicken  FiberCreme pumpkin compote + spicy sour fish 
29  FiberCreme chicken soup + toast  FiberCreme milk coffee ice + honey-glazed grilled chicken 
30  FiberCreme oatmeal + dates  FiberCreme mango pudding + Malaysian nasi lemak 

Read More : 10 Most Popular Iftar Dishes You Must Try

Try These 30-Day Sahur & Iftar Meal Ideas! 

With this 30-day meal plan from Minchef, you’ll never run out of ideas for sahur and iftar! Now you can focus more on your spiritual journey throughout the Holy Month. 

And don’t worry—Minchef doesn’t just give you ideas. You can find the recipes for these delicious meals on @FiberCreme_TV and the Ellenka YouTube channel. Follow, subscribe, and turn on notifications so you never miss a new recipe from Minchef! 

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