In addition to paying attention to the food consumed, people with obesity are usually also advised to exercise to burn excess calories. But apparently, not all types of exercise are suitable for people with obesity! Obese people are strongly discouraged from doing...
Blood sugar spikes can be very alarming, especially to people with diabetes. Indeed, diabetic people should keep their glucose level under control to help them avoid complications. Some complications that may occur include kidney failure, nerve damage, vision damage,...
FiberCreme teamed up with Siloam Hospital to celebrate the World Health Day last month. Supporting the World Health Organization (WHO) in raising awareness of healthy lifestyle, we had a health talk and cooking demo titled “Healthy Digestion Optimizes Wellness”. This...
Is it true that fiber can reduce cholesterol? The food we consume has an important role in lowering cholesterol levels in the body. One type of food that is believed to be good for lowering cholesterol is one that contains high fiber. But does fiber really have...
It is important that we keep our blood sugar levels normal. But if your blood sugar level has already been detected high, let’s do the following easy ways to lower blood sugar! Some ways to lower blood sugar The first is with medical drugs such as metformin. In...
Processing vegetables for a diet is a challenge for many people. The wrong way to prepare or cook them, vegetables can actually lose their nutritional value and even increase weight. For those who want to try processing vegetables for a diet so that the results are...
