Fish is widely known as a great source of animal protein packed with essential nutrients. It’s not only high in protein but also rich in omega-3 fatty acids, vitamin D, and various minerals that support overall health. Unfortunately, many people still think of fish...
Avocado is a nutrient-rich fruit loved by many. Besides being delicious, avocado contains healthy fats, vitamins, and minerals that are good for the body. Unfortunately, once cut, avocado often quickly turns brown and looks less appealing. This can make you hesitate...
Mustard greens and bok choy are two types of green leafy vegetables commonly found in daily menus, especially in Asian cuisine. Although they look similar and are often used interchangeably, they actually have quite significant differences in terms of shape, taste,...
Who can resist the refreshing taste of es teler? This iconic Indonesian dessert drink has always been a crowd favorite with its sweet, creamy flavors and fun mix of textures in one bowl. Traditionally made with avocado, young coconut, jackfruit, and sweet coconut...
Egg whites are often considered the less interesting part of the egg because of their neutral taste and somewhat soft texture. However, egg whites are actually rich in high-quality protein and low in calories, making them perfect for those who want a healthy and...
Mung beans are a rich source of plant-based protein, fiber, vitamins, and minerals. They taste delicious, have a soft texture, and can be processed into various tasty dishes like mung bean porridge, cake fillings, and refreshing drinks that keep you...
