It is important that we keep our blood sugar levels normal. But if your blood sugar level has already been detected high, let’s do the following easy ways to lower blood sugar! Some ways to lower blood sugar The first is with medical drugs such as metformin. In...
Processing vegetables for a diet is a challenge for many people. The wrong way to prepare or cook them, vegetables can actually lose their nutritional value and even increase weight. For those who want to try processing vegetables for a diet so that the results are...
Chocolate is often given to couples or loved ones during important celebrations such as Valentine’s Day and weddings as a symbol of love. But because of its sweet and milky taste, chocolate is often categorized as an unhealthy food. In fact, there are many...
Heart disease and diabetes around the world cannot be taken lightly. The number of sufferers worldwide continues to rise as lifestyles become increasingly unhealthy. For example, lack of exercise, staying up late, and unhealthy eating are major factors. As a chef and...
