Es teler is always a favorite dessert, whether on a hot day or as a sweet treat after a meal. The mix of avocado, young coconut, jackfruit, combined with syrup and shaved ice, makes this dessert both refreshing and sweet. Usually, the creamy base of es teler comes from evaporated milk or sweetened condensed milk, but not everyone feels comfortable using these for several reasons. 

If you want a healthier version, lower in sugar, or a cholesterol-free alternative, you’ll definitely need an evaporated milk substitute that still keeps es teler creamy and delicious. 

Why Look for an Evaporated Milk Substitute? 

Evaporated milk is popular because it thickens the dessert’s liquid and adds a rich, savory taste. But there are a few considerations: 

• High sugar and calories: For those managing their diet, the traditional es teler syrup can be too sweet and heavy. 
• Cholesterol and fat: Cow’s milk contains saturated fat and cholesterol that may not be suitable for everyone. 
• Lactose intolerance: Some people are sensitive to dairy, so a lighter, non-dairy alternative is needed. 

For these reasons, many people look for ways to make es teler creamy without using evaporated or condensed milk. 

Evaporated Milk Alternatives for Es Teler 

Here are several options you can try: 

1. Light Coconut Milk 

Light coconut milk is a natural substitute for evaporated milk. It’s creamy, slightly savory, and pairs perfectly with tropical fruits like avocado and young coconut. Choose a lighter canned version so it doesn’t feel too heavy in the stomach. 

2. Plant-Based Milk (Almond, Soy, Oat) 

Plant-based milk is gaining popularity because it’s low in calories and cholesterol-free. Almond or oat milk offers a smooth flavor that balances the sweetness of es teler, while soy milk adds natural creaminess. 

3. Liquid Yogurt 

For those who enjoy a slightly tangy taste, liquid yogurt can be mixed with syrup and a little water to replace evaporated milk. The result is fresh and unique, perfect for a healthier es teler version. 

4. FiberCreme 

FiberCreme can also be a great alternative to evaporated milk for es teler. Its smooth and creamy texture enhances the dessert’s liquid without making it too thick. It also contains high fiber, no lactose, and 0mg cholesterol. Perfect for those who want to enjoy a sweet treat that’s healthier and easy on the stomach. 

Tips for Making Creamy Es Teler Without Evaporated Milk 

Here are some tips to get the best results: 

• Use the substitute in the right proportion. Don’t make it too thick, so it doesn’t become too dense, but don’t make it too thin so the texture stays creamy. 
• Add a little pandan syrup, vanilla, or honey for natural aroma and sweetness. 
• Make sure the fruits are fresh, especially avocado and young coconut, as the fruit texture also affects the creaminess of es teler. 
• If using a plant-based creamer, dissolve it in warm water first before mixing with the fruit and shaved ice to ensure a smooth and even liquid. 

Read more: Trendy Es Teler Toppings You Need to Try at Home

Keep Your Es Teler Creamy and Healthy with FiberCreme 

Now you have several options for replacing evaporated milk in es teler. From light coconut milk, plant-based milk, to liquid yogurt, all can keep your es teler creamy, savory, and refreshing. 

For those who want a healthier version without compromising taste, try experimenting with these ingredients at home. With a little trial, your favorite es teler can be lighter on the stomach, still perfectly sweet, and enjoyable for everyone. 

Go ahead and start creating your own healthy es teler! Discover more recipe inspirations and fresh dessert ideas on Instagram @FiberCreme_TV and YouTube channel Ellenka. Who knows, you might invent a new menu that makes summer or relaxing days at home even more delightful.