Try These Tricks to Get Your Kids to Eat Veggies!

  Vegetables are well known as sources of vitamin and minerals beneficial to our body. Unfortunately so many childrens are not fans of veggies, which are absolutely needed in their golden years to optimize their growth and brain development. But the nutrients aren’t...

No Heavy Cream? These Are the Easy Ways to Make It Yourself

If you love western food, you must’ve heard about heavy cream, or you’ve probably tried cooking something with it. This type of cream is used a lot in cream soup, spaghetti and other dishes with thick sauce to give the right consistency and enrich the flavors. But if...

Vegetarian vs Vegan. Which One Are You?

Lot of people think that vegetarian and vegan are two terms defining the same thing. Both indeed are terms referring to people who do not eat meats and make plants their source of foods. But there are actually many things that make vegetarians different from vegans....

This Is How Fiber Keeps You Away From Heart Diseases

Fiber is widely known as an important part of healthy lifestyle. It’s best known as one beneficial thing for your digestive system, from helping to process the food you’ve consumed to keeping you from having constipation. But fiber isn’t always all about digestion. It...