Ditha Heriananda Putri

Ditha Heriananda Putri

Editor

Ide Menu Harian Makanan Penurun Kolesterol

Ide Menu Harian Makanan Penurun Kolesterol

Memilih makanan penurun kolesterol adalah langkah penting bagi penderita kolesterol tinggi. Dengan pola makan yang baik dan makanan yang bernutrisi, kita bisa menurunkan kolesterol ke dalam batas aman. Tapi apa saja yang sebaiknya kita makan setiap hari? Berikut ini...

Shedding Pounds by Eating More? Here’s how!

Shedding Pounds by Eating More? Here’s how!

You must have heard that eating a lot can lead to weight gain. But what about eating more often? Eating more often will likely be associated with eating more food. That’s why many people will think that both activities yield the same result. Eating more will also lead...

Makan Lebih Sering Justru Bikin Kurus? Ini Caranya!

Makan Lebih Sering Justru Bikin Kurus? Ini Caranya!

Pasti kalian sudah sering dengar kalau makan banyak bisa mengakibatkan kenaikan berat badan. Tapi bagaimana dengan makan lebih sering? Makan lebih sering hampir selalu diartikan sebagai makan lebih banyak. Jadi bagi banyak orang, hasilnya akan sama saja. Makan lebih...

Find Out When to Check Your Cholesterol!

Find Out When to Check Your Cholesterol!

High cholesterol levels in the body, or hypercholesterolemia, can be very dangerous. Hence, it is important for us to keep cholesterol levels within normal limits. One way to do this is by having your cholesterol checked. But when should we check our cholesterol? How...