Heat the cooking oil in a pan. Sauté the onion and garlic until fragrant
Add the chicken breast, stirring until it changes color
Add the parboiled carrot, parboiled potato, Japanese curry roux, and water. Stir until the curry roux dissolves evenly and starts to boil
Add the soy sauce, sugar, salt, and @FiberCreme. Adjust the seasoning to taste
Remove from heat and serve hot with steamed rice