More Fat Is Healthy, According to Keto Diet

Losing weight is normally associated with cutting or completely eliminate fat from your diet. But that clearly isn’t the case with keto diet, which requires you to consume more fat to help you become slimmer as well as keep you away from a number of dangerous...

Here’s How to Lower Your Rice’s Glycemic Index

As most Indonesians’ staple food, white rice holds a very special place in our hearts. There are lots of traditional dishes that won’t taste the same without rice. But did you know that white rice is actually pretty dangerous for our health? Due to the high glycemic...

Get Slimmer by Replacing Your Carb With These 5 Ingredients

Rice is very important for most Indonesians. Lots of them even say that they won’t feel full before eating rice. Do you happen to be one of those people depending too much on rice? But do you know that eating too much rice isn’t good for your body, as it may increase...

Constipation: The Cause and How to Deal With It

  Constipation, better known as “sembelit” by most Indonesians, is a term used to describe someone’s problem with having a bowel movement. When having constipation, someone will feel so full and feel discomfort around their stomach. It can happen to anyone, kids or...
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