Use These 6 Tricks to Suppress Your Appetite

Whether you’re on a weight-loss program or currently trying to live a healthy lifestyle, reducing appetite is one hell of a challenge. It’s just getting more and more difficult if you happen to be a foodie who normally eats in a big portion or loves to eat anything...

These Are Foods You Should NEVER Refrigerate

Most people will turn to refrigerator to keep their food fresh longer. But did you know that you can’t just refrigerate any foods? Instead of staying fresh, some will rot quicker and will lose its original shape and taste after being kept in the fridge. Scroll down...

Did You Know These 7 Surprising Benefits of Dairy Milk?

You must’ve heard that milk is a healthy ingredient. Especially baby formula and milk for children, dairy milk is rich in calcium that’s good for growing kids’ bones and teeth. Additionally, it will help grown-ups to keep their bones of strong and prevent...

Here Are 5 of the Worst Fruits for Your Diet

You must have heard about how fruits are good for your health. There are also certainly people who tell you to eat a lot of it if you’re trying to lose weight. You probably have ever known someone who just eats fruits all the time when they’re on a diet.But be...

Snacking and Staying Slim Is Possible With These 4 Foods

Snacking is one habit that people believe they should avoid to lose weight. That’s not entirely wrong, since most snacks only satisfy your taste buds but can’t really fill you up. And that means the more you eat snacks, the more calories you’ll get and the fatter...

More Fat Is Healthy, According to Keto Diet

Losing weight is normally associated with cutting or completely eliminate fat from your diet. But that clearly isn’t the case with keto diet, which requires you to consume more fat to help you become slimmer as well as keep you away from a number of dangerous...
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