Probiotics or Prebiotics: Which One Is Beneficial for Our Health?

Probiotics or Prebiotics: Which One Is Beneficial for Our Health?

  To lots of people, bacteria are often seen as microorganisms behind various diseases. But did you know that not all bacteria are pathogenic? There are types of good bacteria that doesn’t only live in your body, but are also considered very important for your health....
Start Saying Goodbye to Diabetes by Eating More Fiber

Start Saying Goodbye to Diabetes by Eating More Fiber

  Diabetes is one of the diseases everyone’s afraid of. But in reality, there are so many Indonesians who live with diabetes. And the numbers just keep getting bigger and bigger by days not only because of the hereditary factor, which makes it possible for someone to...
Here’s What You Need To Know About Gluten & How It’s Bad for You

Here’s What You Need To Know About Gluten & How It’s Bad for You

  Any food with the “gluten free” label has been popular among people living the healhty lifestyle. But what is gluten actually? And why is it considered unhealthy? The term gluten comes from the Latin word for “glue.” And just like the name suggests, gluten is...
The Many Reasons Coffee is Actually Good For Your Health

The Many Reasons Coffee is Actually Good For Your Health

Speaking of drinking coffee, there should be pros and cons in the society. Many say that the addictive substances in coffee are dangerous, while many others insist that coffee is actually good for your body. And to those who are still wondering whether or not coffee...
Try These Methods to Keep Coconut Milk from Spoiling

Try These Methods to Keep Coconut Milk from Spoiling

  Any food or drink made of coconut milk is inded delicious and addictive. So it’s understanable for everyone’s favorite like rendang, dawet, opor ayam and gulai to be always present at any special occasion. And since those dishes are usually cooked in big batches,...